NOURISH THE CHAKRAS -Audio Meditation
Take 10 minutes to sit with yourself and tune into your body, let the thinking mind fall away as you listen to my voice in this beautiful audio meditation. We move through the chakra system (the bodies energy centers) and cleanse, clear and heal with our breath and awareness.
Enjoy this practice in your morning and evening routine or anytime you feel out of balance or in need of an energy boost!
10 minutes long
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